Infrared radiation (IR), or infrared light, is a type of radiant energy that is invisible to human eyes that we can feel as heat. IR is part of the sun’s rays consisting of near (NIR), mid (MIR), and far (FIR) rays. These rays can penetrate the body at different depths. This makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where most toxins reside.

Swedish/Relaxation Massage decreases stress and muscle tension, improve flexibility and circulation. Promotes mental and physical health, ease sore muscles, promotes regular sleep patterns.

Designed to relieve severe tension in the muscle and connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. These techniques require advanced training and a thorough understanding of anatomy and physiology. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain.​

Cupping is a technique that uses small glass or silicone cups as a suction device that is placed on the skin that is used to soften tight muscles and tone attachments, loosen adhesion and separate fascia, bring hydration and blood flow to stagnant body tissues, and drain excess fluids and toxins by opening lymphatic pathway. When suction has occurred, the cups can be gently moved across the skin or left stationary. Cupping causes the skin and superficial muscle layer to be lightly drawn into the cup. It can be thought of as the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward. 

An ideal addition to your session for prolonged relief. This therapy is roughly 20 minutes of application/set time, with remaining time being hands-on massage.

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Hot stone massage is a massage modality that employs the use of smooth, flat stones. Our stones are dry heated (waterless stones!) and positioned to sit along your spine for 5-10 minutes. The rounded polished stones utilized are made of basalt, with a bit of limestone, allowing the stone to be heated quickly and stay heated longer. Major benefits of the heat resting on your body includes releasing deep tension to help ease sore muscles, assisting in localized blood circulation to stagnant tissue, eases stress by offering a deeper state of relaxation.

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Cold soapstone massage can be used in conjunction with hot stones, or alone in a session. Cold constricts the blood vessels in the body and which alleviates swelling. It promotes healing and reduces pain in the injured muscles and tissues.

From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.

This service is available using a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!

From 14 weeks to delivery, pre-natal massage is therapeutic therapy that focuses on the needs of the mother-to-be as her body goes through the changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental fatigue and physical discomfort.

This service is available using a special pre-natal table bolster/table topper which allows a "tummy down" position or can be done in a side-lying position on the table. Please make sure you specify upon booking which position you are requesting!

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While expressed as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your tissues. Lymphatic drainage massage is especially helpful if you have lymphedema, rheumatoid arthritis, Chronic venous insufficiency (CVI), fibromyalgia, lipedema. Lymphatic drainage massage is an incredibly light touch, about the weight of a nickel, with little-to no lubrication.

Sports massage is a targeted form of massage for athletes, typically given before, during and after events. It helps to relieve swelling, reduce tension, improve flexibility, prevent injuries, and reduce fatigue with the goal to improve the athlete’s performance. Utilizing the knowledge of specific sport biomechanics and applying related massage techniques and stretches to promote the healing of overused tissue. You may consider bringing athletic shorts and top to enable stretching and mobility work.​

Massage treatment designed and provided for clients under the age of 18. A signed permission waiver (attached to our health form) for treatment is required by a parent or legal guardian prior to starting this service. If the minor is under the age of 14, we require a guardian to remain in the room with the minor for their comfort and security.

Ashiatsu Bar Therapy is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. The long gravity-assisted stokes can broaden and lengthen the muscle fibers in the body, creating more flexibility. Tissues of the body are also often stretched in two different ways during the massage, helping scar tissues and adhesions recover, increasing circulation and flexibility.