Revive your body and sharpen your mind with a Cold Plunge in water ranging from 42–53°F. Whether you're new to cold therapy or a seasoned plunger, you’ll enjoy a refreshing boost to circulation, reduced inflammation, and a powerful mental reset. Beginners are encouraged to aim for 1–3 minutes, with a 10-minute max plunge time.

You’ll have private access to the plunge room for up to 20 minutes, including time to shower briefly before and cool down after your plunge.

A $10 service fee applies if the 20-minute limit is exceeded.

Turn up the heat in our Traditional Sauna, where temperatures reach 190°F and above—delivering an intense, detoxifying sweat session in just 20 minutes. Unlike infrared saunas, which heat the body more gently from within, traditional saunas heat the air around you, creating a more immediate and deeply cleansing experience. The higher temps mean shorter sessions are just as effective for stimulating circulation, easing muscle tension, and supporting overall wellness.

Inside, you’ll find a bucket of water and ladle to pour over the hot stones and create bursts of steamy humidity, enhancing your experience. Stay hydrated before and after—your body will thank you.

Note: Available as a single or couples session, though please note the sauna is cozy and may feel snug with two guests.

A $10 service fee applies for sessions exceeding the 30-minute time slot.

Step into deep, soothing heat with our Infrared Sauna, designed to warm the body from the inside out. Unlike traditional saunas, infrared heat penetrates deeper into muscles and tissues, helping to relieve tension, support detoxification, boost circulation, and promote a sense of calm. It’s a gentle yet powerful way to reset both body and mind.

Choose from a 30- or 45-minute session, available for individuals or couples looking to unwind together in a private, peaceful space. Perfect on its own or paired with a massage or cold plunge for amplified results.

Ignite your recovery and awaken your senses with our Fire & Ice sessions, designed to combine the therapeutic heat of sauna with the invigorating chill of a cold plunge. This powerful contrast boosts circulation, reduces inflammation, supports muscle recovery, and leaves you feeling deeply refreshed—mentally and physically.

Choose your preferred experience:

• 20 min Traditional Sauna & Cold Plunge
• 30 min Infrared Sauna & Cold Plunge
• 45 min Infrared Sauna & Cold Plunge

Each session is designed to deliver immediate impact while supporting long-term wellness when done consistently. Don’t forget to hydrate—and take a deep breath before the plunge!

Step into stillness and let everything go. Float Therapy offers a deeply restorative experience, where you’ll effortlessly float in warm water infused with 1,100 lbs of Epsom salt—creating a weightless, zero-gravity environment that supports muscle recovery, stress relief, improved sleep, and mental clarity.

You’ll float in complete privacy in your own tranquil room, with the option for silence or soft music and lights. Whether you're easing physical tension, calming a busy mind, or simply seeking deep rest, floating offers benefits that are both immediate and cumulative.

Choose from 45, 60, or 90 minute sessions to fit your needs. We provide towels, earplugs, shampoo, conditioner, shower gel, and Vaseline to make your visit as comfortable as possible.

First time? No worries. We'll walk you through everything so you can fully relax into the experience.

Experience the powerful effects of Contrast Therapy, alternating between our steamy Traditional Sauna and icy Cold Plunge to activate your body’s natural lymphatic pumping process. This back-and-forth exposure to heat and cold helps reduce soreness, inflammation, aches, and tension, while boosting circulation and recovery.

Unlike our Fire & Ice sessions, Contrast Therapy is all about the repetition—you’ll cycle between hot and cold within a 60-minute window, all from the comfort of one private room, complete with a sauna, plunge, and shower for seamless transitions.

MUST shower before each cold plunge. Recommended protocols are posted in the room. Available as a single or couples session.

Support your body’s recovery with a Compression Therapy session, designed to improve circulation, reduce inflammation, and promote healing. Using rhythmic pressure through specialized compression wraps, this treatment helps encourage blood flow, limit vein expansion, and deliver oxygen more efficiently to your tissues—all of which support faster recovery and reduced soreness.

Great on its own or as a post-sauna, float, or workout add-on.

Melt away deep tension and restore calm with our Hot Stone Massage, a deeply relaxing treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. The heat helps muscles release more quickly, allowing for deeper work with less pressure, while promoting circulation and calming the nervous system.

Available in 60- or 90-minute sessions, this is the perfect choice when your body needs a little extra warmth, grounding, and relief.

Break up tension and reset your body with our Fascia Blast Massage—designed to target and release adhesions in the fascia, the connective tissue surrounding your muscles. Using specialized tools and techniques, this treatment helps improve mobility, reduce the appearance of cellulite, and support overall muscle recovery.

Available in 60- or 90-minute sessions, this service includes complimentary aromatherapy and can be paired with a sauna session to amplify results and boost circulation.

Designed for those who need focused relief and deeper release, our Deep Tissue massage works into the layers of muscle and fascia to target chronic tension, stiffness, and overworked areas. Ideal for active lifestyles, injury recovery, or simply when your body’s calling for something more intentional. Available in 60- or 90-minute sessions, this service is tailored to meet your specific needs and pressure preferences.

Each session includes aromatherapy at no extra charge to support relaxation even as we work deeper. You can also pair with a sauna session for enhanced muscle recovery or bundle into a massage package to save and stay consistent with your wellness goals.

Treat your feet—and your whole body—to focused relief with our 30-minute Foot Reflexology session. Using targeted pressure points that correspond to different organs and systems, this restorative treatment helps improve circulation, release tension, and bring your body back into balance. Each session includes aromatherapy and a warm towel wrap to enhance relaxation and leave you feeling grounded, refreshed, and recharged from the ground up.

Glow from head to toe with this indulgent full-body treatment. Your session begins with a gentle exfoliation to smooth and renew the skin, followed by a deeply hydrating blend of shea and cocoa butter, massaged in with soothing, intentional touch by one of our licensed therapists. You’ll leave feeling soft, nourished, and blissfully radiant—inside and out.

Whether you're an athlete, weekend warrior, or simply live an active lifestyle, our Sports Massage is designed to keep you moving at your best. This targeted treatment blends deep tissue techniques, stretching, and focused work to help prevent injury, improve performance, and speed up recovery. It’s perfect for addressing muscle fatigue, tightness, or post-workout soreness.

Choose from 60- or 90-minute sessions, with complimentary aromatherapy included, and the option to pair with a sauna session to enhance muscle recovery and overall results.

Gentle, intentional, and deeply restorative—our Lymphatic Massage is designed to stimulate the body’s natural lymph flow, supporting detoxification, reducing inflammation, and boosting immune function. This light-pressure technique is ideal for post-surgical care, chronic congestion, or when your system needs a gentle reset.

Available in 60- or 90-minute sessions, each massage includes complimentary aromatherapy and can be paired with a sauna session to further encourage circulation and drainage.

San Antonio allergies got you feeling stuffy and sluggish? Our 45-minute Sinus Flush is designed to help you breathe easier—especially during cedar, oak, or mold season. This focused facial massage uses gentle lymphatic drainage techniques to reduce sinus pressure, ease facial tension, and support natural drainage. It's a calming, non-invasive way to find relief and reset your day when the air just isn’t on your side.

Enhance your massage with therapeutic cupping—an ancient technique that uses suction to help release tension, increase circulation, and support detoxification. This add-on targets specific areas of concern and is seamlessly integrated into your session for deeper relief and relaxation.

This deeply intuitive session is designed to support emotional and energetic healing through the body. Working closely with you, Xylia will help identify areas where energy may be trapped or stagnant, then gently release these blockages using a blend of fascia manipulation and bio-energetic techniques. This is an intimate and transformative experience—clients often experience emotional release, increased clarity, and a deeper sense of alignment.

Note: This 75-minute session is required for first-time clients. 30-minute sessions are available for returning clients as follow-ups.

Stay consistent in your healing journey with a 6-pack of 30-minute follow-up sessions for $270—a $60 savings toward your continued energetic renewal.

Our Therapeutic massage is designed to help you unwind, reset, and let go of built-up stress. This restorative service focuses on calming the nervous system, improving circulation, and releasing everyday muscle tension through smooth, rhythmic techniques. Choose between a 60- or 90-minute session, available as a solo service or shared as a couples massage in our serene treatment room.

Every session includes aromatherapy at no additional cost, enhancing relaxation and deepening the experience. Want more? You can upgrade to Deep Tissue, add a sauna session, or bundle with our massage packages to create a customized wellness routine that fits your flow—and saves you money.

Melt away deep tension, restore calm, and add skin exfoliation with our Himalayan Hot Stone Massage, a deeply relaxing treatment that combines traditional massage techniques with the soothing warmth of smooth, heated Himalayan Salt stones. The heat helps muscles release more quickly, allowing for deeper work with less pressure, while promoting circulation and calming the nervous system.

Available in 60- or 90-minute sessions, this is the perfect choice when your body needs a little extra warmth, grounding, and relief.

Designed with mama and baby in mind, our Prenatal Massage offers gentle, supportive bodywork to ease the physical and emotional changes of pregnancy. Focused on relieving tension in the lower back, hips, legs, and shoulders, this massage helps improve circulation, reduce swelling, and promote deep relaxation throughout every stage of pregnancy.

Available in 60 or 90 minute sessions, this service includes complimentary aromatherapy and may be paired with a sauna session postpartum (note: sauna use is not recommended during pregnancy).

This deeply personalized 2-hour session includes 90+ minutes of hands-on bodywork, with up to 30 minutes dedicated to consultation and complementary alternative therapies. Each experience is custom-crafted to meet your unique needs—no add-ons, no surprises, just what your body and soul need in the moment.

Every session is as unique as the client and the therapist, blending a variety of holistic modalities guided by intuition, skill, and deep presence. Your practitioner will draw from their own toolbox of healing techniques to support your goals—whether physical relief, emotional release, energetic re-balancing, or all of the above.

We encourage you to read your therapist’s bio to explore their individual specialties and areas of expertise before booking.

Looking for a quick, glow-boosting refresh? Our 30-minute OMG Face Blast is designed to stimulate circulation, promote lymph flow, and help reduce puffiness, fine lines, and muscle tension—all in one powerful session. You'll experience heat therapy, a sculpting facial massage and fascia blast, followed by a refreshing cold application and targeted serum to lock in the lift. Results? A radiant, revitalized face you can feel.

Note: Service may vary slightly based on your therapist’s approach and your skin’s needs.

Melt away deep tension with the comforting warmth of smooth basalt stones. This add-on enhances your massage by helping muscles release more quickly, increasing circulation, and inviting deep relaxation. Perfect for chronic tension, cold days, or simply treating yourself to a little extra bliss.

Enhance your massage with therapeutic cupping—an ancient technique that uses suction to help release tension, increase circulation, and support detoxification. This add-on targets specific areas of concern and is seamlessly integrated into your session for deeper relief and relaxation.

Gently support your body’s natural detox process with focused lymphatic drainage in one key area of concern. This light, rhythmic technique helps reduce inflammation, ease fluid retention, and boost overall immune function. A perfect add-on for post-surgery care, chronic congestion, or a gentle wellness reset.

Create your own perfect escape with our Customizable Wellness Day, a 3-hour experience tailored entirely to you. Mix and match your favorite services to meet your needs—whether you're craving deep relaxation, recovery, or a little bit of everything.

Choose from:

• 60 or 90-minute Massage
• 30 or 45-minute Infrared Sauna
• 45 or 60-minute Float Therapy
• 20 or 30-minute Compression Therapy
• 1–10 minute Cold Plunge

Book online, then give us a quick call to customize your session lineup. We’ll take care of the flow so you can relax into it. (Service total is 3 hours, plus time for transitions and showers.)

A fan favorite for good reason—our Wellness Day is your invitation to unplug, reset, and reconnect with yourself. This 3-hour spa experience includes:

• A 60-minute relaxing massage
• 30 minutes in the Infrared Sauna
• 60 minutes of Float Therapy in warm, skin-temperature water (94–95°F)
• Your choice of a 1–10 minute Cold Plunge or 20 minutes of Compression Therapy

Perfect for deep recovery, stress relief, or simply treating yourself to uninterrupted care.

Please note, appointment times may vary slightly depending on room availability—we’ll work with you to create a seamless flow for your spa day.

One of our most-loved recovery rituals, the Ultimate Service Combo is your all-in-one reset for body and mind. This carefully curated experience includes:

• (1) 60-minute Float Therapy session
• (1) 30-minute Infrared Sauna session
• Your choice of a 1–10 minute Cold Plunge or a 20-minute Compression session

Whether you're unwinding after a long week, recovering from a workout, or just in need of a full-body reboot, this combo delivers a deep sense of relief, release, and rejuvenation.

Note: No other discounts apply. This service cannot be paired with a 60-minute massage.

Ignite your recovery with our signature Fire & Ice experience. Start with 30 or 45 minutes in the Infrared Sauna to warm the body from within, then shift gears with a brisk 1–10 minute Cold Plunge to boost circulation, reduce inflammation, ease soreness, and elevate your mood. 

The contrast of heat and cold delivers immediate results you can feel—clearer mind, lighter body, and a deep sense of reset. When done consistently, this combo enhances long-term wellness benefits for both body and mind. Stay well-hydrated, and please shower before entering the Cold Plunge.

Note: Sessions must be utilized within six months of the purchase date. Other discounts do not apply.

Dedicated to your cold plunge practice? This 6-pack saves you $10 and supports your weekly cold exposure goal of around 11 minutes. Each session includes up to 20 minutes of room time to rinse off, plunge (recommended 1–10 minutes), and cool down with a post-plunge shower. 

Note: A $10 service fee will be charged for sessions exceeding the 20-minute limit. Packages expire six months from the purchase date.

Treat yourself to four sessions of classic relaxation with our Therapeutic Massage package—perfect for stress relief, improved circulation, and gentle muscle release. Choose 60-minute or 90-minute sessions and enjoy a consistent self-care routine that helps you feel lighter, calmer, and more grounded.

Note: Package expires 3 months from purchase.

New to floating or looking to deepen your practice? This 3-session package is a great way to experience the powerful benefits of sensory rest and reset. Choose from 60-minute or 90-minute floats, depending on how deep you want to go. Each session invites you to unwind, reduce stress, and reconnect with yourself in stillness.

Note: Packages expire 3 months from purchase.

Relax deeper and feel better, faster with this incredible combo! Each session includes a Swedish massage (choose 60 or 90 minutes) paired with a 30-minute Infrared Sauna session—all for one amazing price. You choose the flow: start with the sauna to warm and loosen muscles before your massage, or finish with it to amplify detox and extend your relaxation. This is the ultimate self-care package—body, mind, and soul approved.

Upgrade your massage to Deep Tissue for an additional charge.

Support your body’s natural detox and healing process with this 4-session lymphatic massage series. Designed to encourage gentle movement of lymphatic fluid, this package is ideal for reducing inflammation, boosting immunity, and promoting overall wellness. Choose 60-minute or 90-minute sessions.

Note: Sessions must be used within 3 months of purchase.

Feel your absolute best—body, mind, and soul—with this all-inclusive wellness bundle designed for consistent care and real results. Each month you’ll receive:

• (4) 30-minute Infrared Sauna sessions
• (4) 60-minute Float Therapy sessions
• (4) Cold Plunges
• 15% off one massage of your choice

Whether you're focusing on recovery, stress relief, or simply making self-care a non-negotiable, this package delivers.

Enjoy a $95 savings and show up for yourself, fully and often.

Note: No other discounts apply.

Take the plunge—literally! Complete 5 cold plunges within 30 days and receive 1 additional plunge free as a reward for your commitment. Research shows that around 11 minutes of cold exposure per week unlocks the greatest benefits, from reduced inflammation to boosted mood and resilience. Deep breaths—you’ve got this!

Note: Challenge expires 30 days from purchase. No rollovers or additional discounts apply.

Ready to turn up the heat on your wellness routine? Our Unlimited Sauna Membership gives you one sauna session per day (choose 30 or 45 minutes) to help you tap into benefits like increased circulation, stress reduction, detoxification, and the activation of heat shock proteins—your body's natural resilience boosters.

As a bonus, you’ll also receive (2) Cold Plunge or Compression Therapy sessions each month to balance the heat with refreshing recovery. It's everything your body needs to sweat, recover, and repeat.

Note: No other discounts apply.

Note: No other discounts can be applied. Also, This is not a recurring membership at this time—but if you’re looking for a hassle-free, set-it-and-forget-it experience, just let us know and we’ll get you set up with auto pay. Because wellness should be simple.

Reset. Rewire. Rise.

Take the plunge and stay committed to your cold therapy practice with this value-packed monthly membership. Enjoy 20 cold plunge sessions for just $200—a $140 savings! Build consistency, boost resilience, and feel the difference regular cold exposure can make.

Note: This is a one-time purchase and not a recurring charge, but if you’d like us to set it up as an auto-renewing membership, just let us know—we’re happy to take that off your plate. Membership expires 30 days from purchase. No rollovers or additional discounts apply.

Commit to your wellness with our monthly Sauna Challenge: complete 5 sauna sessions within the month and get your 6th session FREE! Available in 30- or 45-minute Infrared Sauna sessions, or 20-minute Traditional Sauna session. Just be sure to complete all 5 before the new month begins! Stay hydrated before and after (and always 😊).

* No other discounts apply.