Integrative intutive massage modalities are used to help your body relax for 60 minutes. This service helps to reduce stress, and anxiety, plus release toxins. Massage helps relieve muscle tension while increasing flexibility, releasing stuck energy, and helping you rehabilitate from injuries, such as surgeries, car accidents, sports injuries, and repetitive chronic movements.

*Variety of modalities are used - Swedish, Thai (if needed), some Hot stones are used, acupressure (if needed), PNF, Hara, and more ***In office only**

******CBD, Essential Oils, and guided meditation can be added to this service******

Cupping is one of the oldest modalities used by physical therapists, massage therapists, acupuncturists, estheticians plus other medical professionals. This technique will help to increase circulation, help relieve stuck muscles by releasing the connective tissue, removes toxins from the body and helps to promote cellular repair. This treatment is especially wonderful for those who adore deep tissue! **Caution** If you have low blood pressure it's not recommended! *Mobile*

Let go with purchasing 2-60 minute massages to help you let go and get "back to normal". Allow yourself to let go, relax, and find some time for yourself. Take advantage of receiving 2 massages for $20.00 off in a month or you can gift a massage to a friend. One massage is never enough, so lay back and allow your body to be pampered.  

**Purchase one at a time. The 2nd one once booked will be discounted at the time of service* The 2nd massage must be used within a 4-week period from the date of purchase* In office only

Sports massage uses a variety of massage techniques such as acupressure points, pinning, active release, PNF, and my techniques are designed using my knowledge of Kinesiology to focus on your specific problem area. It is particularly great for those with active lifestyles.

Guided meditation service available! Take a visual or audio journey (or both) to allow your body and mind to become one. No more racing around to this thought or that one. Invite peace while disconnecting from the electrical stimulation we are digesting daily so you can experience bliss and harmony.

**In office or mobile*** Please give me 24 hour notice if unable to keep your appointment.

Are you feeling lost or stuck in a rut? Do you find yourself repeating the same mistakes, unsure of your desires or what's holding you back? If you're seeking clarity, direction, and a more fulfilling life, I invite you to take advantage of a complimentary 25-minute life coaching session.

During our session, we'll explore the questions that have been weighing on your mind, identify your blocks and bad habits, and uncover the root causes of any feelings of confusion or dissatisfaction. Together, we'll work towards gaining a deeper understanding of your aspirations and developing a plan to help you achieve them.

This introductory 30-minute session is entirely free; however, if any other recommended time is needed for example, if a 25 additional minutes is required: a fee is charged (please see below). I will provide you with an opportunity to experience the benefits of life coaching without any commitment. Afterward, if you feel our sessions could be valuable, we can discuss the next steps. **** In the office or if mobile we can chat**

Seize the opportunity to prioritize your personal growth and well-being. Schedule your free life coaching session today, and together we can start a journey toward a more meaningful and rewarding life. I look forward to our connection.

Helping you will help so many more people in your life! It starts with you!!!

This would be a total of 45-50 minutes of a life coaching session. ***** In office only***

Adding a little more time to your service. You can add 30 minutes or 45 minutes to your scheduled session. This can be added to any service. This is not a stand-alone service. :-) IN OFFICE ONLY

Your price does depend on the amount of time you add on to your already scheduled service.

Take some time to reconnect the body/mind connection with a mild touch, energy work, and guided meditation.

Relax, get grounded, and harmonize without judgement.

Add a little pain relief with some amazing MSM, Magnesium, natural Terpenes and CBD pain relief. This cream is so intense a little goes a long way. Only $5.55 a spot and it'll help reduce the pain that is taking away your focus & motivation for your maximized function. **Add to any service** Use Royal Relief!

This 50-minute foot reflexology session focuses on key points in your feet to help your body feel balanced. This relaxing treatment can reduce stress, improve blood flow, and boost your overall health.

If you need to unwind after a busy week or want to relieve some tension, I can tailor the session to what you need. If you'd like to relax longer, I can arrange that too!!!

**This can be an added service to any massage OR can be purchased alone**** IN OFFICE ONLY

This is a deeper dive into your joyous, lovely energy. Some deep breath work and very light thought will be facilitated to allow you to release whatever is holding you down. I ask your ancestors for guidance during your session on the table. They are always with you, so let's ask for help to resolve whatever is trapped inside your body. Bring an open mind and relaxed body!

**in studio or mobile service** This is a 45-55 minute session **CAN BE ADDED TO ANOTHER SERVICE LIKE 60 MIN or 75 MIN MASSAGE FOR COMPLETE BALANCE or can have the service alone!!

This is a deeper dive into your joyous lovely energy. Some deep breath work will be facilitated to allow you to release whatever is not needed. I ask your ancestors for guidance during your session on the table. They are always with you, so let's ask for help to resolve whatever is trapped inside your body. Bring an open mind & relaxed body!

**in studio or mobile service** this is 45 minute session

Lay or sit back and allow your head, neck, and shoulders to have relief. Melt your tension away with 45 minutes of head, neck, and shoulders massage. Some trigger points may be used, such as stretching and relaxation techniques.

Can be scheduled alone or added to any massage session.

Intuitive massage modalities are used to re-balance your body to help you relax by reducing stress, and anxiety by releasing toxins while returning you to homeostasis. Massage helps relieve muscle tension, increases flexibility, and releases stuck energy while restoring your body from injuries, like surgeries, car accidents, sports injuries, and traumatic injuries. A variety of modalities are used - Swedish, Thai (if needed), some Hot stones, PNF, acupressure (if needed), and more **In office only** ********CBD, essential oils, & guided meditation can be added to service********

60 minutes is great, yet 75 minutes is better! Feed your divine energy allowing yourself to get rejuvenated with a healing touch. 

Your energy is balanced with various modalities. Allow your energy, body, & spirit to return to homeostasis and invest in your health today!***In Office Only**

****CBD, cupping, deep tissue, and guided meditation can be added to this service***

Melt away your troubles for 125 minutes! A calm, relaxing experience will be promoted and you can melt into bliss!  Your body will tell me which modalities are needed to tailor your massage specifically for you! **Book today*

******CBD, essential oils, and guided meditation can be added for an added blissful experience***

**********In-office only**********

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve the range of motion and heal injuries below the surface. Each session is tailored to your specific body necessities. This session is specially designed to alleviate an issue from its origin. If you're having problems with your back; it may be coming from your hips or feet or stomach.

Which area on your body needs some TLC? Neck pain, knee pain, or shoulder discomfort; this massage will focus on that specific area! Not full body!

****CBD, essential oils, or guided meditation can be added for extra sumthin sumthin! ****In office only****

Cupping is one of the oldest modalities used by physical therapists, massage therapists, acupuncturists, estheticians plus other medical professionals. This technique will help to increase circulation, help relieve stuck muscles by releasing the connective tissue, removes toxins from the body and helps to promote cellular repair. This treatment is especially wonderful for those who adore deep tissue! **Caution** If you have low blood pressure it's not recommended! *In office price only*

Mobile therapy includes Swedish, Deep Tissue (additional $25), PNF, and Trigger point therapy which focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Melt on the table from the comfort of your home for 90 minutes. This mobile massage will have the time to get all the spots needed using several integrated techniques.

120- minutes of therapeutic massage. Take the time to really melt away your troubles in the comfort of your home or on vacation! I will facilitate a calm, relaxing experience so you can melt on the table, fall into bliss, and be in your comfy place!  Your body will tell me which modalities are needed to tailor your massage specifically for you! **Book today* *CBD, essential oils, or guided meditation can be added to dive deeper into euphoria