This is an excellent way to reduce pain, swelling, stiffness and reduce inflammation. Regular massage relieves stress and anxiety and gives you a stronger immune system. Improves blood circulation and helps blood pressure levels.

This is a 90 minute massage that incorporates hot steam towel for added benefit to relax sore muscles…this massage gives you time for a little added attention to aching muscles and stress or anxiety.

This is a wonderful 90 minute massage catered to your specific needs. The best part is you get to enjoy this next to your loved one and experience the gift of self-care together and healing together.

This massage is done sideline for the most comfort for the mommy to be. Getting frequent massages during pregnancy can help you have an easier delivery, not only because it can reduce your stress but also because it can keep your muscles toned and relaxed in advance of labor.

Benefits: detoxification, pain management, weight loss, improve circulation, cardiovascular health, inflammation, improve skin health, improve sleep, wound healing, boost immunity, anti-aging, lowers blood pressure, arthritis relief, improves mood, muscle recovery, alleviates chronic pain, reduces stress, relief from symptoms of PTSD and autism.

Contraindications: recent myocardial infarction, severe aortic stenosis, alcohol consumption prior to use.

*Sauna bathing is safe for most people with coronary heart disease with stable angina pectoris or OLD myocardial infarction.

Benefits: improve blood flow, reduce swelling in the legs, prevent feelings of nausea or dizziness, reduce the risk of blood clots, aid in healing leg ulcer (help prevent it from returning), help treat varicose veins.

Contraindications: untreated DVT (deep vein thrombosis) or phlebitis.

Benefits: Reduce inflammation, reduce recovery time, reduce pain, improve circulation, promote cellular health, stimulate hair growth, increase fertility, improve skin health.

Contraindications: Diseases that involve the retina of the eye, photosensitizing medications (lithium, melatonin, phenothiazine antipsychotics), skin cancer history.

Exhale Wellness is now offering personal training to our wellness services. From beginner to advanced, with over 30 years of gym experience, knowledge of weight loss, and rehabilitation exercises to strengthen your body, our personal trainer Mike can help you and your body regardless of your experience level. $60.00 hour sessions, packages include one-on-one training, nutrition, supplement support. Tanning available with package for just an extra $20.00 per month.

A relaxing 15-Minute session with our Renpho Eyeris 1 Massager to help relieve your headaches and eye strain, improve your quality of sleep, and relieve your stress. The massager is designed to target key pressure points around your eyes and uses both heat and massage to help ease migraine pain and enhance relaxation.