Breath coaching offers numerous benefits, including stress reduction, improved focus and concentration, enhanced relaxation, better sleep, increased energy levels, and improved respiratory health. It can also aid in managing anxiety, promoting emotional balance, and boosting overall well-being.

Yoga breathwork, or pranayama, encompasses a variety of techniques designed to control and regulate the breath for various purposes. Some common yoga breathwork techniques include:

1. Ujjayi Pranayama: Involves breathing through the nose with a slight constriction at the back of the throat, creating a gentle hissing sound. It promotes concentration, calms the mind, and generates internal heat.

2. Kapalabhati: Consists of rapid, forceful exhalations followed by passive inhalations. It is believed to cleanse the respiratory system, energize the body, and clear the mind.

3. Anulom Vilom (Alternate Nostril Breathing): Involves alternating the breath between the left and right nostrils using specific hand gestures. It balances the body's energy, calms the nervous system, and enhances mental clarity.

4. Bhastrika: Features rapid and forceful inhalations and exhalations through the nose. It increases oxygenation, boosts energy levels, and purifies the body.

5. Nadi Shodhana (Channel Cleansing Breath): Focuses on breathing through alternate nostrils to balance the flow of prana (life force energy) in the body, promoting overall well-being and harmony.

6. Diaphragmatic breathing: Focuses on deep breathing using the diaphragm to reduce stress and promote relaxation.

7. Box breathing: Involves inhaling, holding, exhaling, and holding the breath in equal counts, promoting calmness and concentration.

These techniques are often incorporated into yoga practice to deepen awareness, enhance concentration, and support physical and mental health.

Yoga therapy is a holistic approach to healing and wellness that integrates the principles and practices of yoga with modern therapeutic techniques. It involves using yoga techniques such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques to address specific health concerns and promote overall well-being. 

Yoga therapy is often tailored to individual needs and conditions, with a focus on addressing physical, mental, and emotional imbalances. It is practiced under the guidance of a qualified yoga therapist who assesses the client's needs and designs a personalized practice plan to support their healing journey. 

Yoga therapy can be beneficial for various health conditions, including chronic pain, stress-related disorders, anxiety, depression, insomnia, cardiovascular issues, musculoskeletal problems, and more. It aims to empower individuals to take an active role in their health and to cultivate greater harmony and balance in body, mind, and spirit.

Chair yoga is not only for beginners or people who need to sit through movement transitions rather then transitions from floor to stand through a vinyasa class. It is an upgraded stretch 1:1 session that provides deep intense stretches that open up all planes of motion for better flexibility and mobility. This service is for a beginner through advanced that target specific goals for the individual.

Trapeze yoga, also known as aerial yoga or yoga swing, is a form of yoga that incorporates the use of a hammock-like swing or trapeze to support and deepen yoga poses. It combines traditional yoga postures with elements of aerial arts to enhance flexibility, strength, balance, and relaxation.

In trapeze yoga, practitioners use the swing as a prop to assist with inversions, backbends, stretches, and strengthening exercises. The swing allows for deeper stretches and spinal decompression, making it particularly beneficial for individuals with back pain or limited mobility.

Trapeze yoga offers a unique and playful approach to yoga practice, as it allows practitioners to explore poses from different angles and experience the sensation of floating or flying. It can also provide a sense of freedom and empowerment, as practitioners learn to trust the support of the swing and overcome fear of inversions.

Trapeze yoga classes are usually taught by certified instructors who provide guidance on proper technique and safety precautions. It is suitable for practitioners of all levels, from beginners to experienced yogis, and can be adapted to accommodate individual needs and abilities.

Yoga for beginners and intermediate. Price is per person.

Classes offered:

Meditation, flexibility, strength, slow flow, yin yoga, & restorative

Post surgery MLD/scar mobilization for cosmetic and reconstructive surgery

Proper garment adjustment as needed or to order for additional swelling

k-tape for swelling

see full body lymphatic drainage for benefits for Vodder Technique

This service is for post mastectomy, lumpectomy, post radiation patients who might continue to need hands on due to limitations or tightness with active range of motion. Includes, scar mobilization if needed.

Welcome to Re/Connect 2024

Re/Connect is a program for individuals seeking treatments post-surgery or post-rehabilitation. In addition, this is a cost effective program for those who are looking for services through insurance but can’t find to proper program that suits their needs.

Once a Plateau or Goal is reached in Rehabilitation re/connect program will assist you on an individual basis with a trained professional to reach greater long term goals to achieve another level of functional movement and greater progression of stability, strength and range of motion. This program will include an assessment for each individual & is not limited to corrective exercises, lymphatic drainage, stretch/PROM, yoga therapy, meditation and more.

Assessment & treatment (first time appointment) 75 min $95

Re/connect program

55min sessions focusing on any areas of treatment needed. $85

includes packages) package 4 @10% off / 8 @15% off / Package of 12 @20% off

corrective exercise

specific movements or stretches designed to address imbalances, weaknesses, or dysfunctions in the body.

Aim to improve posture, movement patterns, and overall function to reduce the risk of injury and enhance

performance. Examples include stability exercises for the core, mobility drills for tight muscles, and balance training for proprioception.

Upper/lower body only

Lymphatic drainage

Full body is placed under a regular hour appointment & cost)

Passive Rang or Motion/Stretch

Improve flexibility/joint mobility increase ROM in joints, improve muscle elasticity, and reduce stiffness safely within your body's limits.

Modalities

Hot packs, cupping, kinisiotaping

Yoga therapy

asana poses, meditaion, breathwork

Body Sculpting techniques aim to reshape and contour the body by reducing fat, toning muscles, and improving overall body appearance.

It involves various non-invasive techniques. These techniques target specific areas of the body to eliminate stubborn fat deposits, tighten skin, and enhance muscle definition.

Includes: manual lymphatic drainage, body sculpting to areas of interest with wooden tools, also known as wood therapy or maderotherapy that contour the body.

Here are the key elements and benefits of this practice:

1. Tools: The therapy involves various wooden tools such as rollers, cups, and scrapers. Each tool is designed to target different areas and purposes, like reducing cellulite, draining lymphatic fluids, or toning muscles.

2. Techniques: Practitioners use a combination of pressure, circular motions, and other massage techniques to stimulate the skin and underlying tissues.

3. Sessions: Typically, multiple sessions are required to achieve noticeable results. The number of sessions can vary based on individual goals and body types.

Benefits

1. Cellulite Reduction: The mechanical action of the wooden tools helps break down fat deposits and fibrous cellulite, smoothing out the skin's appearance.

2. Lymphatic Drainage: This therapy can enhance lymphatic circulation, helping to remove toxins and reduce fluid retention.

3. Muscle Toning: By stimulating blood flow and working on the muscles, wood therapy can help in toning and firming the targeted areas.

4. Relaxation: The massage elements of wood therapy can provide stress relief and promote overall relaxation.

5. Non-Invasive: Unlike surgical body contouring methods, wood therapy is non-invasive and generally considered safe when performed by a trained practitioner.

*****book as an add on only with any manual lymphatic drainage***** full body, face/neck or upper/lower only

Cavitation will break down the fat cells and the lymphatic drainage will facilitate releasing those broken down fat cells, lymphatic massage will help the lymphatic flow, remove the excess fat cells from the body helping you achieve the contour effects

Face &/or Abdominal Region Only

RF & Ultro Sound is a device that aids in Body Sculpting and Skin Tightening

RF & Suction Body is a device that aids in Tightening Sagging Skin & Improves Lymph Detox

RF Suction Face is a device that aids in Firming the skin while reducing swelling & Moving the lymph System through the Lymph nodes for detoxification

*Session can focus on area of concern Face &/or Abdomen

A full thoracic compression pump for lymphatic drainage is a specialized device designed to improve lymph flow and reduce swelling, especially in the chest and upper body. It uses sequential compression therapy to stimulate the lymphatic system, helping clear excess fluid, toxins, and waste products. This approach is especially useful for individuals recovering from surgery, managing lymphedema, or seeking general detoxification and improved circulation. Includes enhanced organic Castor oil Serum for Digestive and Lymphatic Health

Lymphatic drainage massage can help you expedite your body's natural way of getting rid of toxins by pushing fluid to the lymph channels through a gentle and targeted technique. Getting yourself a Lymphatic massage now can lead not only to lose weight but to good overall health. Unlike the cardiac system. the lymphatic system does not have a pump, it relies on muscle movement, manual lymph drainage, or hydrostatic pressure. Following an hour long lymphatic massage, the flow rate will be approximately 100 to 120 ppm, and will gradually slow over the proceeding 48 hours. Lymphatic drainage massage can benefit people who are experiencing the following: 

Lymphedema, fibromyalgia, swelling or edema, skin disorders, fatigue, insomnia, stress, digestive problems, arthritis and migraine episodes. See full benefits and description of both Vodder and Brazilian techniques when you search full body only!

Face lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system, specifically targeting the face and neck. This practice offers several benefits:

Benefits of Face Lymphatic Drainage

1. Reduces Swelling and Puffiness:

• The lymphatic system helps remove excess fluids and waste products from the tissues. By stimulating lymphatic drainage, you can reduce facial swelling and puffiness, often noticeable around the eyes and cheeks.

2. Improves Circulation:

• Enhanced lymphatic flow improves blood circulation, which can result in a healthier, more radiant complexion. Better circulation brings more oxygen and nutrients to the skin cells.

3. Detoxifies the Skin:

• By promoting the removal of toxins and waste products, lymphatic drainage can help detoxify the skin, potentially reducing the occurrence of acne and other skin blemishes.

4. Boosts Immune Function:

• The lymphatic system plays a crucial role in immune function. Enhancing lymphatic drainage can support the immune response, helping the body to fend off infections more effectively.

5. Reduces Signs of Aging:

• Improved circulation and detoxification can enhance skin elasticity and reduce the appearance of fine lines and wrinkles. The increased nutrient delivery and waste removal help maintain healthier skin.

6. Enhances Skin Tone and Texture:

• Regular lymphatic drainage can lead to a more even skin tone and smoother texture, giving the skin a youthful and rejuvenated appearance.

7. Relieves Sinus Congestion:

• Gentle massage techniques can help clear sinus congestion and reduce the discomfort associated with sinusitis. This can also alleviate pressure headaches caused by sinus issues.

8. Promotes Relaxation:

• The gentle, rhythmic movements used in lymphatic drainage massage can be deeply relaxing, reducing stress and tension, which are common contributors to skin problems.

This service is geared to those who have lymphedema in their upper or lower extremities, also, who have had lymph node disection.

Fascial neck drainage is a therapeutic technique aimed at improving lymphatic drainage in the neck region by targeting the fascial layers. We have over 600/700 lymph nodes in the body & a 1/3 is in your neck. It involves gentle manual manipulation to encourage the movement of lymph fluid, which can help Improved lymphatic circulation:

By enhancing the movement of lymphatic fluid, it helps to remove toxins and waste products from the tissues, reducing swelling and promoting overall health associated with inflammation or congestion in the neck region. This is like a natural face lift. Promotes skin tightening, blood circulation and lymphatic drainage, relieves muscle tension and inflammation.

It Enhances healing:** By promoting better circulation and lymphatic function, it can support the body's natural healing processes by improved lymphatic circulation which can indirectly support blood circulation by reducing tissue swelling and congestion. Perfect service for cold & Flu season do decrease sinus congestion!

By promoting tissue health and regeneration while supporting lymphatic flow and reducing inflammation, it may indirectly contribute to collagen synthesis and skin health over time.

Relaxation:** The gentle manual manipulation involved in fascial neck drainage can promote relaxation and reduce tension in the muscles and tissues of the neck.

Passive stretching is used for long-term flexibility and mobility. It is the most safe and effective form of stretching for pain and recovery relief.

Stretching is an important part of being active. It’s benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.

Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.

Stretch therapy focuses on elongating muscles and connective tissues to improve flexibility, range of motion, and overall muscular function. Myofascial release targets the fascia, the connective tissue surrounding muscles, to alleviate tension and improve mobility. 

Stick mobility is a training system that utilizes a specially designed flexible stick to improve mobility, stability, and strength. It involves performing a variety of movements and exercises using the stick as a tool to enhance flexibility, joint range of motion, and functional strength. Stick mobility exercises often incorporate principles from yoga, Pilates, and traditional strength training, focusing on multi-planar movements and neuromuscular activation. This approach can help individuals of all fitness levels enhance their movement quality, prevent injuries, and optimize athletic performance.

Indulge in a rejuvenating and cleansing Detox Foot Bath experience during your next appointment. Let the soothing detoxifying effects wash away the stresses of the day as you relax and unwind. Book now for a revitalizing treat just for you!

Detoxify your body from hazardous impurities and use our latest Ionic Foot Spa for a toxin-free, healthy life!

• Remove Toxins & Heavy Metals
• Reduce Swelling and Inflammation
• Increase Your Daily Energy
• Relieve Joint Pain & Soreness
• Boost Immune System
• Improve Sleep Quality 

Add on Paraffin treatment

Paraffin treatments offer several therapeutic and cosmetic benefits, making them popular in wellness, therapy, and beauty settings. Here are some of the main benefits:

1. Pain Relief•   Joint Pain: Helps alleviate discomfort from arthritis, osteoarthritis, and rheumatoid arthritis by increasing circulation and relaxing stiff joints.•   Muscle Pain: Eases muscle spasms and soreness by improving blood flow and reducing tension.

2. Improved Circulation•   The heat promotes better blood flow, which aids in healing and reduces swelling.

3. Skin Hydration and Softening•   Moisturization: Deeply hydrates and softens dry or cracked skin, leaving it smooth and rejuvenated.•   Improved Texture: Helps with conditions like eczema and psoriasis by locking in moisture.

4. Relaxation and Stress Relief•   The warmth provides a soothing, calming effect, which helps reduce stress and promotes relaxation.

5. Enhanced Mobility•   Loosens stiff joints and muscles, making it ideal for those recovering from injuries or surgeries.

6. Detoxification•   Opens pores and promotes sweating, which helps remove toxins from the skin.

7. Cosmetic Benefits•   Leaves the skin looking youthful and glowing, making it popular in spa treatments for hands and feet.

Common Uses 

Hand and foot therapy for arthritis sufferer•   Post-exercise or injury recovery for athletes•   Cosmetic enhancement for smoother, softer skin.

Combining the use of a vibration plate with manual lymphatic drainage (MLD) can enhance the effectiveness of both techniques, offering synergistic benefits for lymphatic health, circulation, and overall well-being. Here’s how each method works and how they can complement each other:

Vibration Plate Therapy

Vibration plate therapy involves standing, sitting, or exercising on a machine that vibrates at high frequencies. This vibration stimulates muscle contractions and enhances various bodily functions.

Benefits:

1. Improved Circulation: The vibrations promote blood flow, which can help with nutrient delivery and waste removal.

2. Enhanced Lymphatic Flow: The rhythmic vibrations can stimulate the lymphatic system, encouraging the movement of lymph fluid and helping to reduce swelling and detoxify the body.

3. Muscle Strength and Tone: Regular use can improve muscle strength and tone through involuntary muscle contractions.

4. Bone Density: Vibration therapy can enhance bone density, which is beneficial for bone health.

5. Relaxation and Stress Reduction: The vibrations can help relax muscles and reduce stress.

What to Expect:

1. You'll start with the Vibration Plate:

• Use the vibration plate for 5-10 minutes to stimulate overall circulation and lymphatic flow. This can be done through standing, gentle exercises, or even light stretching on the plate.

• Ensure the settings are appropriate for your comfort level, typically starting with lower frequencies and gradually increasing as tolerated.

2. Follow with MLD:

• After the vibration plate session, perform MLD to further encourage lymphatic drainage. The increased circulation from the vibration plate will make the MLD more effective.

• Focus on areas with lymph nodes, such as the neck, armpits, and groin, and use gentle, rhythmic strokes to guide lymph fluid towards these nodes.

Various health issues including pain, inflammation, blood flow, relaxation, and overall well being.

Pain management

Massage & Energy Healing services

Combines and activates your self healing abilities using ancient eastern and western medicine.

Unblocks and resets the nervous system, energy meridians, chakras and Acupoints

FIRST TIME?

Feel the Benefits for Less! at an introductory rate of $95

Your body will thank you!

services offered.

• Swedish
• Deep Tissue
• Acupressure/
• Energy Healing
• Reiki ( hands on)